Evidence-based programs utilizing the latest scientific research
Five 8-week courses available...Serving the Over 50 Population
of the Roaring Fork Valley of Western Colorado
Overseeing exercise routines in a facility
Walks in nature, weather permitting
QiGong exercises for balance, longevity, organ regeneration
Breathing exercised to increase oxygenation
Gentle Yoga-type stretching to retain flexibility
Polychromatic Light Therapy (extra).
The mind is not limited to the brain. This will be further discussed in the Introduction to Body, Mind, Spirit, Emotion.
Socialization in a small group setting for 8-weeks
Using music, images, guided meditation
Integrating right/left brain through artwork and other methods
Reduced risk for loneliness, isolation associated with increased dementia risk