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Body

  •  Overseeing exercise routines in a facility

  • Walks in nature, weather permitting

  • QiGong exercises for balance, longevity, organ regeneration

  • Breathing exercised to increase oxygenation

  • Gentle Yoga-type stretching to retain flexibility

  • Polychromatic Light Therapy (extra).

Mind

The mind is not limited to the brain. This will be further discussed in the Introduction to Body, Mind, Spirit, Emotion.

  • The Ego Mind
  • The Conscious Mind
  • The Subconscious Mind
  • The Collective Consciousness
  • The Divine Mind.  

Spirit

  • Guided meditation
  • Spiritual Mind Treatments
  • Gratitude journaling
  • Healing through sound for mental clarity, deep peace, cellular cleansing
  • Deep social connections are created amongst participants.


Emotions

  • Socialization in a small group setting for 8-weeks

    Using music, images, guided meditation

    Integrating right/left brain through artwork and other methods

  • Reduced risk for loneliness, isolation associated with increased dementia risk